So after 2.5 hours of tennis that morning in the 90 degree heat and humidity and sweating my body weight, I agreed to go to the 1 hour Jazzercise class that evening. Women of all ages and body types out on the floor jumping around and movin' to the loud and lively music.
I have to admit, it was fun! And... I did do the whole hour without any problem.
no.. that's not me, but we did have a lady that age in class that's been doing it for 10 years!
Today though, I feel like I may have been hit in the back by a truck. My tailbone area hurts from the floor exercises and I'm feeling a few other muscles that you shouldn't know you have. I just got up and took 2 Advil as I'm writing this. Tomorrow I have my Gal Pal golf, so I'll get to stretch out these hurting muscles. Then, if I have the energy, I'll go again tomorrow evening with Grad Girl. It really is fun and you don't even realize you're exercising!
The things we do for our children!
oh, c'mon! you were great when we went together way back when! it's a great workout...i just wish i could keep doing it, but my class schedules don't fit with the pup schedule anymore.
ReplyDeleteJust like that lady said- a few more classes and you'll be hooked! And just think how much more energy you'll have to play with baby Hami! ;)
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